Check back regularly for updates on classes and events. Additional offerings are in the works!
Upcoming Events
Release & Restore: Beyond Meditation
This is not a typical guided meditation. Release and Restore uses a two-phase protocol I've refined over years of private practice. In a light trance state, the first phase works through the body to release held tension and stagnant emotion. The second phase restores—bringing in light & resonance to settle the system into a new baseline. Most people leave feeling noticeably different than after ordinary relaxation work.
Seated in a small circle of 6 — but this work is individual. Each person experiences their own guided healing, no prior meditation experience needed.
Tea and gentle integration follows, with a group discussion for those who want to share.
Fee $30.
Parking is available in the Canada Auto Parts parking lot next door to GREH.
Classes & Workshops
Drawing From Within:
Intentional Art Classes
Drawing From Within classes introduce you to a neurographic-based technique — a creative and therapeutic art form that blends art, psychology, and neuroscience to support emotional balance and self-discovery. This process uses flowing lines, shapes, and color to engage the brain’s neural networks, helping you process emotions, release stress, and open space for positive change.
I discovered a passion for this powerful process a couple of years ago — not only is it fun, creative, and deeply relaxing, but it creates new neural pathways that support healing and transformation.
You’ll leave with a calm mind, a peaceful heart, and a piece of art that reflects your inner light.
All materials are provided.
The next class is specifically targeted a parent and child or children ages 7 and above. It’s scheduled for Saturday, November 7, from 1 to. 4 pm. The theme for this class playtime - just letting loose and creating an unusual technique that builds creativity and calms at the same time. The fee is $15/per person. Class size is limited to 8 people to allow for individual attention.
