INTROSPECTIVE HYPNOTHERAPY
Heal from Within
When you can’t think your way into healing…
“....the best way I could describe the full experience which I shared with Carol -
it felt like I got years’ worth of therapy in a matter of three hours.”
“…the next day when I woke up, I cannot express to you how amazing I felt. I felt that I had 100 pounds of baggage that was sitting on my shoulders that was just gone. I felt a sense of peace and freedom that I have not felt in my ENTIRE life. I felt like I could smile. I felt like I could attack all of my “problems” and the things that I viewed as “problems” were so minimal and so insignificant that they didn’t seem like “problems” anymore they seemed like ant hills instead of mountains. I feel like my entire life I have been on high alert, always waiting for the catastrophe to happen. I’ve always felt like I was always in defensive mode, and after the session, I felt like I could breathe again that life could be peaceful, and life was something to enjoy and not something that I had to endure. "
— Amber B., USA
Introspective Hypnotherapy
Experience a deep, guided hypnotherapy session focused on emotional healing and personal growth, allowing you to explore the patterns, emotions, and experiences beneath the surface.
This extended 2.5–3-hour session combines hypnotherapy with Introspective Hypnosis®, a unique process designed to help you delve into the deeper experiences, beliefs, and emotions that may be shaping your thoughts, feelings, and responses today.
Rather than concentrating solely on managing surface-level issues, Introspective Hypnotherapy offers a chance to uncover the root causes behind recurring patterns or challenges. Through a gentle, guided process, we can connect present-day experiences with earlier events, beliefs, or emotional responses. This exploration can foster stress reduction and facilitate emotional healing.
The extended format allows for an unhurried pace, creating space for deeper exploration, emotional processing, insight, and integration. Depending on your goals and what unfolds during our session, we may incorporate approaches such as inner-child work, parts work, and other hypnotherapeutic techniques, including PSYCH-K, to enhance your journey.
Introspective Hypnotherapy can assist you in examining:
Recurring emotional or behavioral patterns
Limiting beliefs and automatic responses
Difficult or unresolved experiences
Early-life experiences and their influence on the present
Inner-child needs and experiences
Conflicting or disconnected parts of yourself
Grief, loss, and significant life transitions
Family and generational patterns
Emotional blocks and feelings of being stuck
Stress and emotional overwhelm
Questions of identity, purpose, and self-understanding
A personalized experience awaits you. Each Introspective Hypnotherapy session is uniquely tailored, as the process is guided by your goals, experiences, and what emerges during our time together.
You actively participate throughout this therapeutic journey. My role is to provide a compassionate, grounded environment and guide you through the exploration and integration process.
The intention is not solely to revisit the past but to enhance your self-understanding, cultivate new perspectives, and advance with greater clarity, self-compassion, and choice.
2.5 to 3-hour session: $375
Available in-person or online. Select one option below.
Cancellation Policy
Payment is required prior to your appointment. Appointments cancelled within 24 hours of your scheduled time will be charged a cancellation fee of $50. Same-day cancellations and no-shows will be charged the full price of the session.