I believe that we are all creator beings and that creation is simply a form of self-expression. Some of us create using words - telling stories, writing poems. Others of us create through music, dance, acting, art, photography, weaving, quilt-making, sewing, knitting, crocheting, basketmaking, jewelry-making - the list is virtually endless.
I teach an intuitive art form that involves mindfulness and intentionality. It’s a practice I’m excited to bring into my work because it accesses and positively transforms the subconscious mind. Engaging in this creative process encourages our brains to make new neural pathways and connections. Focusing on an issue, question, or intention while working on an artwork directs more of our neurons towards the issue, question, or intention and enhances our ability to solve problems, make decisions, and even relieve stress and pain.
One of the intentional art practices I use borrows from neuro art which is not only a wonderful relaxation, healing, and mindfulness tool, but can transform your life. I also offer art focused on self-exploration, self-discovery, and identity and life purpose exploration.
